I personalise all performance interventions to ensure they are unique to each client and completely geared toward your specific needs. Services include individual performance enhancement, team/group performance, coaching, resilience training, injury rehabilitation, tailored workshops and talks, education and so much more.
Experience in Sport and Performance Psychology
I have provided services to individual athletes, players and teams involved in both national and international elite sport, including Gaelic games, basketball, athletics and dance. I hold a First Class Masters Degree in Sport, Exercise and Performance Psychology from the University of Limerick. My research work has been presented at sport psychology conferences in both Ireland and Great Britain. This knowledge of elite performance transfers naturally to the corporate and business sector. I work with leading corporate organisations, businesses and professionals in the areas of leadership, team-building, wellness and human performance. My target is to assist people in finding their best, while creating a culture of high performance with little impact.
Experience in corporate and media coaching
I’m a professional broadcaster and media consultant with experience in print, radio, television and online content. As an award-winning journalist, I can equip individuals for public relations assignments and media interviews. A proven educator, I lectured in communications and broadcasting in Dublin City University.
My background in media as well as my professional qualifications, give me an excellent grounding in the expectations of the modern business world, and also how the demands placed upon individuals and teams can create stressors, anxiety and impair their ability.
I acquired skills in live current affairs and sports broadcasting that I now share with people who need to know how to think fast, react under pressure and not allow themselves to be crippled by anxiety or confidence issues.
MC and speaker
I have considerable MC and speaking experience. I have hosted events for various organisations including Ladies Gaelic Football Association, the Camogie Association, Lidl, Foras na Gaeilge and many more. I also have spoken at events on the subjects of psychology, organisational stress, well-being, Irish language advocacy and what my media experiences have taught me. I contribute regularly to various TV and radio shows on the above subjects as well.
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